The practice of Tibetan meditation : exercises, visualizations, and mantras for health and well-being

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About this title

Title

The practice of Tibetan meditation : exercises, visualizations, and mantras for health and well-being

Author

Tulku Rinpoche, Dagsay

Published

Rochester, Vermont : Inner Traditions, 2002

Language

English

ISBN

9780892819034

Notes

p.1 Preliminary Practices -- p.2 Meditations for Relieving Suffering and for Bringing About Happiness and Contentment -- p.3 Meditations on Overcoming the Origins of Suffering "A practical and comprehensive step-by-step handbook to Tibetan meditation from a world-renowned Tibetan Lama. Contains more than 30 meditation exercises and accompanying mantras for both the beginner and the more advanced practitioner. Includes a 60-minute CD of mantras to accompany each meditation. Incorporates Tibetan breath work, massage techniques, and physical exercises."--Publisher description.

Subjects

• Meditation (Buddhist)
• Buddhism -- Doctrines
• Healing -- Buddhism